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(6 Reviews)
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RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain*.

How does it work?

RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world.

What are the benefits?

  • Relieves swelling through decompression which speeds recovery.
  • Increases awareness of your body position to help you maintain proper posture and form.


    • Ultra-Strong and Sticky
    • Hypoallergenic Adhesive
    • Water Resistant
    • 97% Cotton, 3% Nylon 
    • 180% Stretch for Full Range of Motion
    • Latex and Zinc Free
    • Sticks 2-7 Days
    • Each Roll is 2"x16.4' (5cmx5m)
UPC code under "Other Details"

Reviews (6)

Rock tape standard 2

Written by Andrea on 1st Mar 2022

I use this daily. My right knee has degenerative arthritis, and this tape allows me to walk longer. I tried KT tape, but it didn't work very well and only lasted 2 days. This RockTape lasts 4 to 5 days!!

rock tape

Written by N page on 10th Aug 2020

I had surgery on my right knee and still had some pain with walking and exercises. My PT use Rock Tape on my knee. I was surprise how much better my knee felt after doing exercises. I will be continue to use Rock Tape this a great product. It feels so good to be able to function as normal again.


Written by Aletha Bowen on 11th Jun 2020

Great tape. My favorite. Use it very often


Written by Anja on 26th Apr 2020

Rocktape is my all time favorite tape and the only tape that I am using in my office. Love it! It lasts longer than any other Kinesiotape that I have been using in the past. And my clients love the youTube videos to learn how to apply the tape for homecare. Thank you Rocktape team for such a great product!

Rock tape

Written by Anthony Milton on 29th Feb 2020

Easy to apply. Long lasting support!


Written by Dawn M Rezak on 27th Dec 2019

RockTape is the best tape on the market. I have tried other brands, but they don't compare. I use it myself (on land and underwater) and my patients love it.

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