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(7 Reviews)
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RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain*.

How does it work?

RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world.

What are the benefits?

  • Relieves swelling through decompression which speeds recovery.
  • Increases awareness of your body position to help you maintain proper posture and form.


    • Ultra-Strong and Sticky
    • Hypoallergenic Adhesive
    • Water Resistant
    • 97% Cotton, 3% Nylon 
    • 180% Stretch for Full Range of Motion
    • Latex and Zinc Free
    • Sticks 2-7 Days
    • Each Roll is 2"x16.4' (5cmx 5m)
UPC code under "Other Details"

Reviews (7)

Tape products

Written by Angela Paddock on 1st Feb 2022

Your tape is the best around...and your classes even better! Thank you, you have enabled me to help my clients,family and myself, move and feel better. Again, I'm very grateful. Keep up the awesome work! Angela from Sequim,W

Extra Sticky Rock Tape

Written by Pamela J Gressly on 23rd Jan 2022

This is the best tape ever for tennis. This tape will stay on during the summer months with all the sweat and humidity. Stays on during swimming etc. I highly recommend this tape.


Written by Aurimar Barboza on 4th May 2021



Written by Gary Helmuth on 2nd Apr 2021

Works absolutely awesome!!! Would give it a 5 star rating but I thought it was a little expensive to think how small the roll was.


Written by Igor kodzic on 18th Mar 2021

Amazing product. Rocktape never disappoints


Written by Anne Thumann on 23rd May 2019

Over the years I have tried multiple brands of kinesiology tape. RockTape is by far the most resilient, staying intact during and long after CrossFit WODs, pool workouts, and even after manual therapy where lotion was applied to the skin. Aside from its functionality, I love their variety of designs. I am thoroughly satisfied with RockTape brand!

Not sticky enough

Written by Christopher Courtney on 19th Apr 2019

I am a hairy dude, so I shaved my arms and tried this stuff. Barely lasted 6 hours before the ends started coming up. Very disappointed because I get such relief from using RT....

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