These balls are great for proprioceptive input and massage in the foot. A significant improvement over recommending a golf ball in days past.
The MobiPoint Massage Ball is designed to release tightness, stimulate circulation, and sooth discomfort, specifically in small areas like the hand and foot.
I love the foot rolling with this ball! In the mobility specialist classes, I learned that if you stretch, roll this ball on your foot and stretch again, there is a change in your brain (clearer body map) that allows you to stretch further! Anyone that deals with calf/foot stuff (so the whole world) would benefit from this ball! It’s tiny, but powerful!