Nice size!
This ball is same foam as grid roller, & similar size/diameter. It’s great to have the ball option in addition to the roller! The ball is easier to do points on my back when a lacrosse ball is too small.
The TriggerPoint GRID Ball™ brings together the signature GRID pattern with a 5-inch massage ball, for targeted relief in a compact size.
Features
• GRID foam ball combines the benefits of a massage ball and foam roller into compact and targeted muscle pain relief
• 5-inch diameter targets tightness in hard to reach places such as shoulders, traps, and hips to relieve muscle pain and improve mobility
• GRID pattern promotes increased blood and oxygen flow to muscles for quick muscle recovery
• Lightweight, portable, and durable EVA Foam massage ball is an ideal travel companion on the road
• Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint; approximately 5 inches x 5.7 inches x 6.4 inches; 325 pound weight limit; 1 year manufacturer's warranty
