Tape
I ruck all the time my feet get torn up this is the only thing that has worked for me
Stop blisters and hot spots before they start and easily treat blisters on the move with RockTape’s Blister Kit. Made from the same tape you know and trust, RockTape! Our kinesiology tape’s strong yet gentle adhesive protects skin in the most challenging conditions. Perfect for feet, hands, shoulders and hips.
I ruck all the time my feet get torn up this is the only thing that has worked for me