2" Black

(34 Reviews)
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RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain*.

How does it work?

RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world.

What are the benefits?

  • Relieves swelling through decompression which speeds recovery.
  • Increases awareness of your body position to help you maintain proper posture and form.


    • Ultra-Strong and Sticky
    • Hypoallergenic Adhesive
    • Water Resistant
    • 97% Cotton, 3% Nylon 
    • 180% Stretch for Full Range of Motion
    • Latex and Zinc Free
    • Sticks 2-7 Days
    • 5-10 Applications per Roll
    • Each Roll is 2"x16.4' (5cmx5m)
UPC code under "Other Details"

Reviews (34)

Great Product

Written by Rich O'Neill on 6th Aug 2018

I've been using this tape for a while now, and the main reason is because it can withstand the sweat and intensity of our baseball and softball players in the heat of summer down here in the Carolinas. I regularly tape the medial arch as well as the heel cord for most of our athletes who wear cleats frequently, and this tape holds longer than other brands I've used in the past


Written by Naya on 28th Jun 2018

I love this stuff! If works great, lasts long and get instant results!!


Written by Susan on 10th Aug 2017

Purchased ROCKTAPE for my daughter's shoulder after we had tried both ROCKTAPE and KTape from our Chiropractor. ROCKTAPE provided far superior support and lasted more than twice as long during long, hot, sweaty marching band rehearsals. Not too long after, I used it on my knee for meniscus issues (we have a genetic connective tissue disorder in the family). Wish I had known about this stuff years ago when I was first diagnosed! Two application tips to keep in mind - round the corners before applying and always warm the tape and area when applying (rub gently) for the best adherence.


Written by undefined on 9th Apr 2017

Product was recommended by my physical therapist for an Achilles heel issue. Product is easy to apply and comfortable to wear for extended period of time.

Rock tape ..... Rocks

Written by ANN SINGER on 2nd Feb 2017

I am a martial artist with allot of problems in my foot and ankle . I have tried every other tape out there to help support the areas that need it most. Since there is allot of SWEAT and friction to the tape all the other fall off 1/2 way through my workout. Not the Rock tape. I place it where needed and never think about it again. Allowing me to concentrate on my training.... Thank you for making sure an amazing product!

Don't apply directly to your knee!

Written by James DeWille on 19th Jan 2017

I think this product helps my chronic shoulder pain. I placed a strip on my knee where I have some lingering meniscus damage and after a few hours the pain was excruciating and persisted for a few days. Do not put this tape on your kneecap/meniscus area!

Hands down favorite

Written by Mary Ann Z on 12th Dec 2016

Most Popular of all the colors i have in my kit

Solid product

Written by Coach Blanton on 11th Nov 2016

As the saying goes... You get what you pay for. Rock tape is by far the best K-tape I've used. I suffer from chronic knee issues and K-tape has been a steady tool in my rehabilitation ritual. Solid material, more durable than most of it's competitors on the market. definitely worth it.

Wish it stayed better

Written by Kate on 29th Aug 2016

I've now used both rock tape and kt tape. I really liked that this stuff was more effective on my shin splints as opposed to the kt tape, but it peels itself of within a day or two of application onto clean, shaven skin. I guess I'll have to give the extra sticky stuff a try.

Gets the job done!

Written by C. Bickham on 28th Aug 2015

Purchasing ROCKTAPE was definitely worth the investment. I'm a fan for life. Experienced some Posterior Tibial Tendonosis Dysfunction in my right ankle. The support of this product relieved the pain and soreness within 24 hours. Make sure you warm the area you applying the tape to prior to applying. Rub the tape in also, and avoid pools if possible. Worked great during and after working out.

Rock Tape PT

Written by Kate S on 1st Aug 2015

I've used almost all of the brands of tape out there, and always prefer Rock Tape. It sticks, looks great, and stays on for days. Black goes with everything!

Great Product For Dowager's Hump

Written by Fred Nehring on 30th Jul 2015

I standardize on rock tape for treating dowager's hump. Great product... sticks to the skin for very long periods of time.

Great product!

Written by undefined on 27th Mar 2015

Sticks to the skin very well and very strong material.

great product as always

Written by james on 26th Mar 2015

i am a certified roc doc and love their products. I not only use it on my clients but i personally use it as well

Gets the job done

Written by Kalman H. Hirsch, D. C. on 5th Feb 2015

Rock tape is an excellent product. I was present at the last two ANJC conventions

Best Tape available

Written by Chris Miller on 27th Jan 2015

I've used many different brands of tape and Rocktape stays on better than any other tape, and my patients love the variety of prints.


Written by Barb on 3rd Nov 2014

I need a reliable product to apply to my athletes--and this is it!

Best sticking K-tape I've used

Written by undefined on 19th May 2014

I've had kinesiotape that falls off by the end of the day it is applied. This tape lasted through a full week of football practice, including warm tub, cold tub, showering, and massage.

works for me

Written by aaron on 13th Mar 2014

The only tape that actually adheres like it should. Every time I wear it, I get asked by many people "what is that?" And "does it work?" My only reply is "it's rock tape and it works for me!" Enough said

Best out there

Written by Jordan on 27th Feb 2014

I've tried other brands and this one is the most effective and lasts the longest. Some are cheaper but you'll spend about the same anyway because they don't last as long and aren't as effective.

help with pain

Written by undefined on 27th Feb 2014

love it it help reduce pain and most time no pain

best on the market

Written by rusty perea on 2nd Jan 2014

I recently had a distall bicep reincertion surgery done and the rock tape has worked wonders for my recovery.ive tried all the other brands and Rock Tape really ROCKS! Thanks for a great product at a competitive price.

Accelerated healing !

Written by undefined on 3rd Oct 2013

Our chiropractor showed me how to tape my husband's shoulder to relieve pressure and increase blood flow to the injured area, (torn ligament). Husband says Rock Tape relieves strain and fatigue. Chiropractor and orthopedic surgeon agree my husband is healing remarkably well and fast due to Rock Tape. No physical therapist required this time!

Rock Tape

Written by Robin Clouse on 13th Sep 2013

We need the Po's on our orders so we can track where they need to go in the Hospital. The tape is great!

Better than the others

Written by undefined on 10th Sep 2013

Recently tired several competitors, I have to say Rocktape Is the best. Competitor’s products fall off after several minutes. Rocktape stayed put for several days. I actually had to pull it off. Great products!!!!

Best Tape for athletes

Written by undefined on 15th Jul 2013

Have used the tape for shoulder and low back with patients. Stays in place for at least 5 days even with showering/swimming. Very effective

Awesome Product

Written by Robert White on 15th Jul 2013

Does the job everytime. More sticking power and durability than the competition. Rave out to my PT for turning me on to Rock Tape.

Patients Love it!!

Written by undefined on 10th Apr 2013

I am a new chiropractor and I am the only practitoner in my area that currently does it and my patients love it. Also, the Black tape is always the first to go! Thank you for this great product and improving the quality of my patients lives.

Good Product

Written by undefined on 8th Apr 2013

I have used different brands and I'm pleased with this product.

Black Rocks

Written by Jennifer on 30th Nov 2012

It is easy to order and arrives quickly. Black goes with two of the area schools colors and the kids love it. It along with all the other colors are our number one pick.

Better than others

Written by Brad Falke on 26th Oct 2012

I've used several other brands of tape. Rock Tape sticks the best. The colors are by far the best as well. I get the orders shipped super quick, and the prices are right on.

Best product out!!

Written by undefined on 20th Sep 2012

This is the best tape out bar none!!! This is just one of the tapes I have used and have been extremely pleased with. I have used it on my elbow and knees. And it workes like a charm! Thank you all at rocktape!!

Works great but expensive

Written by undefined on 12th Sep 2012

I used the tape for my daughter who was suffering from shin splints from field hockey. I believe the tape worked very well. Her pain resolved within 3 weeks using the tape during sports only. I am a physical therapist and was very impressed with the results. The only drawback is that it is expensive to use for one time application. Due to it irritating her skin, she applied it only for a two to three hour period during her sport events. We went through a roll of tape after just a few days.

Long lasting tape

Written by Dr. Lowery on 27th Aug 2012

I have tested other brands in both my office and personal use. Rocktape is the most durable brand I've found.

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