Build core strength and increase flexibility. Add these low impact, dual sided Exercise Sliders to your workout to make it more effective and efficient.
These are a great product. They are especially useful in working on forward and side splits. Previously, we used frisbies, with padding for the feet, or knees. They also are useful for other poses which we use to stretch the adductor muscles, including knee splits (what we call squashed frog), and wide-legged, seated forward bends.
These are a great product. They are especially useful in working on forward and side splits. Previously, we used frisbies, with padding for the feet, or knees. They also are useful for other poses which we use to stretch the adductor muscles.
I got these for my husband because the gyms are still closed and he needed a challenge for himself. I use a set in the office but wanted something for home. I am not disappointed. When some one maxes out on their body weight with push ups these are a great challenge. The core strength to do lunges with these is also great. It also came with instructions and ideas on how to use.
