(20 Reviews)
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RockBalls are a great way to perform self myofascial release with pinpoint accuracy. They are sold as a pair and feature a large spikey ball, a small smooth ball and an instruction book with release trigger points and mobility exercises.


Best of Both Worlds

Two is definitely better than one. The 3.5″ textured ball and the 2.5″ smooth ball give you two tools to break through tough tissues.

Detailed Instructions

Included with every RockBalls is our Movement Manifesto, which outlines the dangers of a sedentary lifestyle and features a multitude of corrective exercises and tissue release techniques.

Conveniently Portable

Corrective exercise can and should be performed anywhere and everywhere. Keep your RockBalls at home, in the car, or even travelling.

Added Bonus: Movement Manifesto

Every set of RockBalls includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:

  • How to use RockBalls
  • Detailed movements and exercises
  • Helpful hints about best ways to use RockBalls
  • Breathing and proper alignment
  • Differentiating pain* from discomfort
  • A full reference section that will appeal to medical professionals interested in learning more about movement techniques


  • One spikey ball – 3.5” diameter
  • One smooth ball – 2.5” diameter
  • Both are made of rubber
UPC code under "Other Details"


Reviews (20)

These are great

Written by cORBIN tOLEN on 28th Mar 2020

Good value, nice solid balls good sizes too. Very glad I threw these in the basket.

Great ball

Written by Min on 19th Dec 2019

Great combo. Like the spike ball on the bottom of the feet and the smaller ball on knots

Rock balls

Written by Jen walker on 12th Nov 2019

Excellent tool for plantar issues as well as daily body maintenance! Love the 2 pack!!

ROck Balls

Written by Jeremy D Kobler on 27th Apr 2018

I like the booklet included, I show my patients how to use these for a number of uses.

Rock Balls for client self-care

Written by Bettyann on 17th Dec 2017

These are great for client self-care between massage appointments with me. For those that use foam rollers, these can target areas for precisely for added relief and they travel so much better than a foam roller!

Pure Results

Written by Travis on 7th Mar 2017

Great for mobility work and myofascial reslease of tight muscles and adhered tissue! Rubber material provides good grip on the skin to break up those adhesions!

Great results!

Written by undefined on 10th Dec 2016

Just rolling the ball under your feet creates great lengthening of the tissue. Was able to gain an inch touching my toes after just a couple of minutes rolling my feet! Your feel also feel great post usage! Don't forget to use it under your glutes or neck, too!!

Great Myofascial Release Tools

Written by Angie on 29th Sep 2016

I purchased this because I am on my feet a lot at work and have developed metatarsalgia. The spikey ball is great for finding and rolling out trigger points on my feet. I've noticed some pain relief already

The perfect home therapy tool

Written by Ian Jarman, DC on 23rd Sep 2016

I work with high school runners and universally prescribe Rock Balls for preventative and rehabilitative myofascial homework.

Great for myofascial release

Written by Monica Walters on 18th Sep 2016

I use these balls in the clinic for patients to roll their hands and arms out before I stretch them. They love having the control of pressure and stretch first plus the smooth ball followed by the bumpy ball really get in to release the restrictions. At home, we use the balls for the entire body pre and post stretch.

Love it

Written by Brianna Hunt on 26th May 2016

I love my balls. I use the texture one for my back and use the smooth one for trigger points in my shoulders. I love them.

A Must Have in Rehab

Written by Borbala on 18th May 2016

I will order more from this and give it to my clients who are in a rehab program. I like the firmness of the smooth one, and the size of the spikey one. It's a perfect combo plus it's a good price for what you get.


Written by wesley on 14th Mar 2016

I use these everyday, after a workout, they loosen all the tight muscles.

Rock Balls are awesome!!!!

Written by Bill Ito on 8th Mar 2016

The Rock Tape mobility balls are awesome!! All of our athletes benefit from them.

Great soft tissue release tool

Written by undefined on 7th Mar 2016

Both of the balls help to relieve TrP in myself and patients when used appropriately. They combine the right amount of pressure with the ability to target specific areas in the muscular system.

Great Product! Making my job a little easier!

Written by Stephan Conlee, LMT, BCTMB on 27th Dec 2015

I am a massage therapist, I've been using 4 inch rubber balls for my own self myofascial release for years.....This set blew me away! I have used several other sets from different companies who shall remain nameless, they have seams or plugs from the molding process that just seem to make the product feel cheap. The textured ball is amazing, I've been using it for about 3 weeks now almost every day, mostly for feet, glutes and lateral rotators. The smooth ball is also great for areas you don't want to go as deep with. I am writing this review then purchasing several more sets as gifts for my clients! I can't recommend this product enough!

balls up

Written by SL on 28th Sep 2015

These 2 balls are the best size and texture to get muscular mobility and flexibility. I have one in my clinic and at home for my own use!

Great strong product

Written by Dr. Raphael on 3rd Jul 2015

Great tools for mobility. I have these in my clinic for patients and they love them. Great value, the balls sturdy and strong.

easy sell

Written by Elisa Cohen on 27th Apr 2015

easy sell, like the booklet included, it helps clients to remember what i showed them

rockballs rock

Written by undefined on 9th Apr 2015

Really enjoy having the bag to carry both types of balls travel or just going to the gym so I don't have to fish around my bag looking for it. It's great having the smaller dense ball to get those small tight areas. The bigger ball is just soft enough to mold into the muscle combined with the more aggressive texture really works the tissue.

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