2" H2O Blue - extra sticky

(22 Reviews)
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RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain*.

RockTape H20 is the world’s best kinesiology tape made even stickier to meet the demands of top athletes and austere environments.

How does it work?

RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world.

What are the benefits?

  • Relieves swelling through decompression which speeds recovery.
  • Increases awareness of your body position to help you maintain proper posture and form.


    • Ultra-Strong and Sticky
    • Hypoallergenic Adhesive
    • Water Resistant
    • 97% Cotton, 3% Nylon 
    • 180% Stretch for Full Range of Motion
    • Latex and Zinc Free
    • Wear for up to 5 days
    • 5-10 Applications per Roll
    • Each Roll is 2"x16.4' (5cmx5m)
UPC code under "Other Details"

Reviews (22)

Solid Tape

Written by Chris D on 15th Feb 2018

I continue to put this tape to the test! I have been using the H2O tape for about a yr on wrestlers. It holds amazingly well ...I tape well before competition and clean area with alcohol before applying... Love Rock Tape!

H20 RoCktape

Written by Daniel Fay on 16th Dec 2017

The tape is great. A little bright to use as an introduction tape in the clinic. It sticks better than the normal tape and I've had decent results so far. I'm still trying to convince my clinical instructor its better than KT tape

Extra sticky h2o tape

Written by Karen on 28th Aug 2017

I purchased this to apply to Equines, as the tape I got wasn't sticking very well. That was a poor batch, which Rock Tape has since replaced (thank YOU!). I am pleased with the performance of the tape, and even though I'm using it in a different application, with spray it is working fine. I have found, however, that the colored tape isn't as effective and comes off a bit easier than the black with the logo on it. I recommend this tape to everyone, and the customer service is outstanding. I've tried other tapes just to see the difference, and Rock Tape has the best on the market in my opinion.


Written by francisco on 23rd Feb 2017

this tape is amazing i play sport and help me a lot

Don't know yet!

Written by Judy on 24th Jul 2016

At this time, I still haven't received this product.

Rocktape is Awesome!

Written by Ralph Falzarano on 2nd Apr 2016

This tape has saved me so much pain and misery..If you've tried other types of tape then you have had the "real thing" Go for the GOLD..ROCKTAPE.

What a difference over the competition

Written by Stephen on 18th Nov 2015

I can't believe how well the h2o stuff sticks. I'm pretty active and this stuff stays on for 5 days and still kind of hurts to take off. I will never buy another Kinseology tape other than Rock Tape again. Has helped heal multiple injuries and I can run without hobbling around the next day but I use the KT tape placement guide for the inside of my knee. Maybe a better and more detailed placement chart with the order would be my only suggestion.

Rock tape helps me live

Written by undefined on 17th Aug 2015

It's good for my knees.

Must try!

Written by Cari on 23rd Mar 2015

I LOVE RockTape so I was excited to try the H2O out on some of my pediatric clients who crawl around a lot and are very active. I choose the H2O tape because the regular tends to peel off in less than an hour with how active these kids are. I'm happy to say all the tape was still in place after 5 hours, without curling up at the edges! I can't wait to try this out at my next obstacle course race!

Really, really sticks.

Written by Tom on 22nd Mar 2015

Rock tape really sticks well but the H20 Blue really, really sticks. I love the new tape.

Stays on no matter what

Written by Paul Stoneman on 2nd Feb 2015

This stuff goes on easy and stays for days no matter what conditions, but no skin irritation yet. Nice stuff for athletes.

best stick of any tape

Written by undefined on 19th Jan 2014

I have tried several kinesiology tapes in my practice and the rock tape last longer on my clients.

best stick of any tape

Written by undefined on 19th Jan 2014

I have tried several kinesiology tapes in my practice and the rock tape last longer on my clients.

Best Tape Bar None

Written by undefined on 15th Jul 2013

I have tried many Kinesio tapes in my practice, and this the best I have used.

By far the best for water activites!

Written by kroot on 13th Jun 2013

Have been testing this against the regular and it is far superior. Stays on through chlorine or salt water, and even in steam rooms and hot tubs. My active "wet" patients love it. My only negative is I just wish is can in more fun designs :(

Good stuff

Written by undefined on 11th Jun 2013

Best tape that I have used. Nice to see it hold up in water and last several days with showers. If used on feet consider adding some adherring spray for even longer applications.


Written by Monica "Mo" Clark on 31st May 2013

I wear this for 5 days because I play softball 3 nights a week, so I really depend on Rocktape to work on my knee to help keep it strong while I play.... And it does!!!!


Written by Monica "Mo" Clark on 31st May 2013

It does stick on longer than the other tape and stay on longer in the shower

Awesome tape!

Written by Peri S. on 15th Mar 2013

I use this tape mainly for tennis elbow and plantar fasciitis. It works great! What a joy to wake up and take my first steps without any pain!! My only question is--will I have to wear this tape for the rest of my life??

Tape is Awesome!

Written by Peri S. on 15th Mar 2013

I use this tape for tennis elbow and plantar fasciitis. It works great! I love waking up and taking my first steps pain free. My only question is--will I have to wear this tape for the rest of my life??

Definately water reisitant

Written by undefined on 29th Oct 2012

My daughter wears this weekly for high school swim meets and works really well for her shoulder pain/instability

Wonder Tape

Written by Kathy on 11th Sep 2012

Just like any other Rock Tape products this is also a Wonder...It helps so much and you can really feel the difference without it.

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