2" H2O Beige - extra sticky

(26 Reviews)
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RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain*.

RockTape H20 is the world’s best kinesiology tape made even stickier to meet the demands of top athletes and austere environments.

How does it work?

RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world.

What are the benefits?

  • Relieves swelling through decompression which speeds recovery.
  • Increases awareness of your body position to help you maintain proper posture and form.


    • Ultra-Strong and Sticky
    • Hypoallergenic Adhesive
    • Sweat Proof and Water Resistant
    • 97% Cotton, 3% Nylon 
    • 180% Stretch for Full Range of Motion
    • Latex and Zinc Free
    • Sticks 2-10 Days
    • 5-10 Applications per Roll
    • Each Roll is 2"x16.4' (5cmx5m)
UPC code under "Other Details"

Reviews (26)

2" H2O tape

Written by Wayne Lencmeyer on 13th Jun 2019

It's a very good product. To bad the customer service wasn't as good

Rock tape h2o

Written by Bruce Indek on 25th Oct 2018

Awesome tape Patients love color so it is not obvious

sticky rock tape

Written by Kathy Caringella on 16th Aug 2018


H20 Tape

Written by Jesse on 15th Jul 2018

Great product I use it on my patients on a weekly basis and it stays on for a week that is showering bathing swimming great product

H20 Tape

Written by Jesse on 15th Jul 2018

Great product I use it on my patients on a weekly basis and it stays on for a week that is showering bathing swimming great product

2" H2O extra stickey flesh tape

Written by rick schultz on 27th Oct 2017

I used a competitive brand to help with a nerve problem in my hand, and found that after 2 days the tape was ready to come off. My hand therapist recommended the Rock brand and I ordered it the next day. I have had the tape on for 6 days and have determined that I have to stretch the tape further to accomplish what I am looking for, but that is something I have to adjust to my liking , as the tape will submit to my "toture" while I determine just what I need.

Best tape Ever

Written by L. Lee on 9th Feb 2017

That correct, best tape Ever! Love it, can't live without it . Grateful my physical therapist turned me on to this product. Prayers answered, thanks a million!

Working well on injury

Written by undefined on 14th Oct 2016

This tape works so well on my foot injury. I think it helps reduce inflamation and pain.

not satisfied

Written by undefined on 3rd Oct 2016

I normally use the regular rock tape, the H2O tape doesn't stick as well and the roll is significantly smaller. I'm not excited about having to buy another roll of regular tape so quickly, as this roll is almost gone.

it sticks on me im stuck on it

Written by melinda Lee on 25th Aug 2016

h2o is much better for swimming I can leave it on through 8 swims and no pealing and there is no skin peeling when I take it off!

keeps me moving

Written by Lori on 16th Jul 2016

I'm always dealing with an injury of some kind it seems. Right now that injury involves the Achilles. Taking that seriously and doing everything I can to keep it from getting worse so I tried the basic tape first. I liked that for every day living and workouts so I tried the H2O so I could continue my swimming. I love this product and would recommend it to anyone!

Rock tape H2O-great adhesive

Written by Amy Sidwell, PT on 19th Sep 2015

I am a PT and a tennis mom. I have used it on myself for various issues. I am an aquatic PT so I am in and out of the pool and this tape can really take it. It sticks really well . I also like the H2O version for my son who plays tennis. It really holds up better to all the sweat than the regular Rock tape. I highly recommend it!

Pain relief and performance enhancement

Written by undefined on 10th Jul 2015

Great product. Out lasts competitors' products by a long shot. I recommend it to all my patients and clients

Pain relief

Written by undefined on 11th Jun 2015

Both knees have arthritus and Rock Tape is working well to reduce pain and increase my mobility.

great product

Written by undefined on 23rd Mar 2015

I am a physical therapist. I use your regular rocktape at work. It is great. I work in an aquatic environment and we have no problem with it coming off, but on my son, I use your H2O tape to really withstand all the heat and sweat from his tennis matches. There is no other kinesiology tapes out there with that kind of "stickability". I love your product!

H2O Rock Tape

Written by Cooky on 24th Nov 2014

It is great, it does what it is advertised to do, stay on even if immersed in water.

better than I thought

Written by Gary on 20th Nov 2014

It gives great support for the athlete who is explosive with quick athletic moves. It holds up well.

Rock tape keeps me moving.

Written by undefined on 17th Nov 2014

I get bad back pain and can not stand up. It is like knives going through me, usually I am down for several days. My chiropractor used the tape on my back and I was walking up straight with out pain with in a few minutes. That was almost a year ago and have been using the Rock Tape ever since. I also fell and broke both shoulders and both arms, after healing, my arm muscles got very painful and could not raise my arms past my waist. The same Dr. put the tape on my arms and I was able to raise my arms above my head with out pain. Thank you so much for this product. I will continue to use it so I don't have to take pain medications. I am able to be up walking and working in my yard and doing my own house work, plus other activities I was unable to do. Thank you again.


Written by Zach on 13th Sep 2014

I use this Magical tape for ankle stability (taping for an ankle sprain) and I run. I have used the other brands and they last maybe two days after the sweating and showering. Rock Tape stays on and supportive for a minimum of 5 days (2 -3 runs, 5 showers [even baths] ). Like I said before magic tape. To Rock Tape: Job well done with this adhesive and tape fabric blend. Thank you.

Rocktape H2O is the bomb!!

Written by Jan Radcliff, LMT on 19th Apr 2014

I am a Certified Rock Doc and a Licensed Massage Therapist and have been using various types of Rock Tape on my clients for more than 2 years. Rock Tape is the best K-tape on the market, and when I started using H2O, I was truly amazed! It stays on forever (or until you take it off). No worries about sweating or water sports . . . that is what it is designed for. Now I use H2O exclusively for all my clients and my husband, who is a UPS driver in Phoenix. Rock Tape has delivered a truly outstanding product for use by anyone, no matter what their needs are. H2O rocks!

Flesh colored tape

Written by Edie on 16th Mar 2014

Looking for tape that is almost unnoticeable. This tape, from a distance, is discreet. Of course, all the RockTapes stick like glue!

Rocktape Rocks

Written by undefined on 11th Nov 2013

It stays around my kneecap for about five days, even after bathing every day. It really helps, too.


Written by Clarke O'connor on 8th Oct 2013

I never thought I would be able to heal after my horrible fall 6 months ago. Dr. told me to quit crossfit. He said lay off your foot completely. no MRI. But some serious pain kept happening. 1 month goes by and I met with Rocktape at the south-central regionals and got taped up. immediately I could walk again! my career has picked up and I am hitting all sorts of PRs. It may take time to adhere but once stuck it stays good for days! Love it! thank you rock tape! H2O tape holds better with sweat and water sports.

Best Kinesio Tape I've Found

Written by Teddy on 3rd Apr 2013

Rocktape, whether regular or H2O, is the best of the tapes out there. It is the only one that stays with me for three or four days as a firefighter/paramedic. I think the older batches were a little more tenacious,that is why I gave it four stars instead of five. But I still go to Rocktape when it's time to re-order.

H2O version definitely more sticky

Written by K on 1st Jan 2013

I've been using RT for nearly two years now for shin splints and can attest to its healing prowess. A couple months ago I bought a beige roll from a local store just like I always do. When I started using it I noticed how much stronger the adhesive was compared to the numerous other rolls I've used in the past. It was so strong that I had to use rubbing alcohol to remove the residue afterward. At first I was bothered because I thought RT F'd up a perfectly good product by putting a different adhesive. It wasn't until I bought another roll that I realized there was a slight difference on the box. Rather than a silhouette of a man running there was a chick holding a surfboard with "H2O" in relatively small print above her. I suggest RockTape makes the packaging more obvious for the H2O version. Both versions work the equally well, it just helps to know which one you're buying/using. Cheers.

Great product!

Written by Anne on 2nd Dec 2012

RockTape was recommended to me by a friend after I was recovering from a sprained ankle. I use it for soccer and running. I can't believe how much it helps. I watched several of the videos for ankles and picked the one that looked best for my condition. It's much easier to apply than regular tape and continues to help my ankles after my activities.

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