I was skeptical about the rockfloss but I gave it a try and realized how effective it is. My lower legs , especially my calves have been real tight from running and jump roping. I used the floss and put my foot and ankles through some range of motion movements and then stretched and rolled my calves and the next day they felt good as new and ready for a new day of training. Now is this product a silver bullet cure for any and all muscle related soreness or tightness? No, but it is one the many tools that is vital to help keep your muscles ready to go and healthy
Win Your Warmup with RockFloss!
- Unglue sticky and stiff muscles
- Reduce muscle and joint pain
- Improve flexibility
- 2 inches wide by 7 feet long
- Each box includes detailed instructions on how to use RockFloss
- Detailed "How To" videos available online
I got this because a PT had used it on my ankle injury with great results. Already two client with similar injuries are delighted with how much more mobile and strong their ankles feel. I am thrilled with the fast results
Love rockfloss! It has really increased the mobility of my patients. Highly recommended !
I used the floss pre squats, on my ankle. My ankle had been achy all day & I was worried about squatting. After about 2-3 minutes of the rock floss my ankle felt much loser & less achy.
Ballerinas that I treat have found the rock floss to be a great addition to their daily routine for increasing ROM and decreasing fluid in the area. It's easy to transport and the technique can be taught easily in a short amount of time.
Product is good and easy to use.
love anything rock tape .....gonna take me some time to get used to wrapping it right but it works. great company and products
The quality and efficacy of rock floss is just what you would expect. The problem I have run into is that it should come in different lengths for different sized people. There is enough length to work for my knee, but a heavier patient might only see half their knee get covered before they run out of rubber. I would say that it should be around 50% longer and it would be perfect!