I used the floss pre squats, on my ankle. My ankle had been achy all day & I was worried about squatting. After about 2-3 minutes of the rock floss my ankle felt much loser & less achy.
Win Your Warmup with RockFloss!
- Unglue sticky and stiff muscles
- Reduce muscle and joint pain
- Improve flexibility
- 2 inches wide by 7 feet long
- Each box includes detailed instructions on how to use RockFloss
- Detailed "How To" videos available online
Ballerinas that I treat have found the rock floss to be a great addition to their daily routine for increasing ROM and decreasing fluid in the area. It's easy to transport and the technique can be taught easily in a short amount of time.
Product is good and easy to use.
love anything rock tape .....gonna take me some time to get used to wrapping it right but it works. great company and products
The quality and efficacy of rock floss is just what you would expect. The problem I have run into is that it should come in different lengths for different sized people. There is enough length to work for my knee, but a heavier patient might only see half their knee get covered before they run out of rubber. I would say that it should be around 50% longer and it would be perfect!