(4 Reviews)
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RockBands are our take on a durable, affordable resistance band for rehabilitation and mobility. Available in five resistances, they include a thorough movement booklet with corrective exercises.

Detailed Instructions

Included with every RockBand is our new Movement Manifesto, which features a multitude of RockBand-focused corrective mobility exercises and tips. See below for more detail under Added Bonus.

Rehab or Exercise

Not just for rehabilitation, RockBands make convenient exercise tools for travel, or to scale common bodyweight movements at the gym.

Five Resistances

RockBands are 41″ long and are available in five different resistances, from extra light to extra heavy. They’re color-coded for quick identification.


Added Bonus: Movement Manifesto

Every RockBand includes a special Movement Manifesto, a booklet that contains valuable information to educate users on the following:

  • How to use RockBand
  • Detailed movements and exercises
  • Helpful hints about best ways to use RockBand
  • Breathing and proper alignment
  • Differentiating pain from discomfort
  • A full reference section that will appeal to medical professionals interested in learning more about movement techniques


  • 105cm/41in loop
  • Five resistance levels
  • Packaged one band at selected resistance
  • 100% Latex
For UPC Codes, check under "Other Details"

Reviews (4)

Diverse Use

Written by Travis on 7th Mar 2017

Same great quality as other brands but slightly lower price from a great company to represent! Multiple uses and value including mobility, banded lifting, and pull up scaling!

Great quality and performance

Written by undefined on 22nd Sep 2016

Same as the Competitors quality but at a slightly lower price. Performs great and the details are flawless. Recommended. I had to exchange it do to a personal ERROR and Rocktape did a great job helping me exchange it for the right one. On time delivery and corteus service.

good tension for shoulder distraction

Written by Michael Scholl on 22nd Apr 2016

I took advantage of the Rock Tape Movement workshop and was impressed with these bands to help joint mobility. The grey band is the right tension for the shoulder and wrist. The grey and black are needed for the hip distraction techniques.

Stronger than I thought it would be

Written by Steven Maier DC on 17th Nov 2015

in general a good product. Being my first band that I have purchased, I was off on the strength of this. It is too strong for a lot of the mobility work I was looking for. Not the fault of the product, it is all on me.

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