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Product Description

Announcing Generation III RockTape Knee Caps
Looking for AMERICAN FLAG KneeCaps? Check our Limited Edition section!
Just like you, good is never good enough. At RockTape we share your passion for improvement which is why we’re excited to announce Knee Caps GIII!
Our newest generation of Knee Caps are:
  • More durable. Using the latest in stitching technology, Knee Caps now are sewn using “double” Mouser stitches which greatly enhances durability.
  • SBR neoprene is a more durable neoprene which adds durability and comfort.
  • 4-way Lycra liner provides a softer feel and better breathability.
  • New colors. Pink camo are now in stock along with Manifesto and Red/Gray
  • 12 month warranty. 

Keeping your knees stabilized is essential when it comes to lifting. KneeCaps are specifically designed to provide compression, warmth and lateral stability when performing functional movements such as dead lifts, pistols and squats.

Unlike other supports, KneeCaps are ‘extra tall’ and designed to compress the VMO* at its insertion point above the patella to help ensure proper stability and tracking. KneeCaps also provide compression and warmth to promote blood flow.

  • Added height for VMO* support
  • Available in 5mm or 7mm neoprene thicknesses
  • Sold as pair (two KneeCaps per package)
5mm vs. 7mm
The difference between the two is support.  The 7mm KneeCaps offer more compression, warmth and stiffness. All of these contribute to more support.
For sizing, measure the circumference of your leg around the center of your patella.
XS   11.5 and below
SM  11.5" - 13.5"
MD  13.5" - 14.5"
LG   14.5 - 15.5"
XL   15.5  and Up

*The vastus medialis muscle is one of four quadriceps muscles. It is located on the inner part of the front of the thigh. The lowest part of the vastus medialis, called the vastus medialis oblique (VMO), achieves its maximum contraction during full extension. The VMO helps to stabilize the patella and allow it to track properly.  

If you are a retail establishment or CrossFit box interested in stocking KneeCaps, please email


UPC Information:
Manifesto, 5mm thickness
     Small: 799975713854       Medium: 799975713861       Large: 799975713878
Manifesto, 7mm thickness
     Small: 799975713885       Medium: 799975713892       Large: 799975713908
Red, 5mm thickness
     Small: 799975713946       Medium: 799975713953       Large: 799975713960
Red, 7mm thickness
     Small: 799975713977       Medium: 799975713984       Large: 799975713991
Pink Camo, 5mm thickness
     Small: 799975714240       Medium: 799975714257       Large: 799975714257
Pink Camo, 7mm thickness
     Small: 799975714295       Medium: 799975714301       Large: 799975713991


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