Loading... Please wait...
  • Image 1
  • Image 2
  • Image 3
  • Image 4
  • Image 5

Knee Caps - Limited availability! While supplies last!

1.00 LBS
Calculated at checkout

Product Description

Keeping your knees stabilized is essential when it comes to lifting. Knee Caps are specifically designed to provide compression, warmth and lateral stability when performing functional movements such as dead lifts, pistols and squats.

Unlike other supports, Knee Caps are ‘extra tall’ and designed to compress the VMO* at its insertion point above the patella to help ensure proper stability and tracking. Knee Caps also provide compression and warmth to promote blood flow.

  • Heat sealed seams for better contouring 
  • Added height for VMO* support
  • Available in 5mm or 7mm neoprene thicknesses
  • Sold as pair (two Knee Caps per package)
5mm vs. 7mm
The difference between the two is support.  The 7mm Knee Caps offer more compression, warmth and stiffness. All of these contribute to more support.
For sizing, measure the circumference of your leg around the center of your patella.
SM  11.5" - 13.5"
MD  13.5" - 14.5"
LG   14.5 and up

*The vastus medialis muscle is one of four quadriceps muscles. It is located on the inner part of the front of the thigh. The lowest part of the vastus medialis, called the vastus medialis oblique (VMO), achieves its maximum contraction during full extension. The VMO helps to stabilize the patella and allow it to track properly.  

If you are a retail establishment or CrossFit box interested in stocking Knee Caps, please email crossfit@rocktape.com

Find Similar Products by Category

Product Reviews

Write your own product review

Showing reviews 1-10 of 29 | Next

  1. Don't train without them...

    Posted by Christian on 17th Mar 2014

    In the measurement chart I measured on the upper end of the small size and lower end of the medium. I ordered a small 5mm and I'm happy with my selection. It keeps my knees warm and I feel more confident in my squats. I did have an issue with the black stitch coverings becoming loose. I emailed them about the issue and the resolved it quickly. The customer service was excellent and the new design is more solid. I do not foresee any issues with the new design. Great product and will continue to train with confidence.

  2. 7mm, Effective

    Posted by William on 8th Mar 2014

    Ordered these on deployment during the Open and I could not be more happy! Received them on the day 14.2 was announced and went right into it: amazing! The compression provided was phenomenal: perfect fit, especially for the volume of reps being done. I have never had any complaints about RockTape products since I started using them back in 2011 and I hope to never have any as I move forward in my Athletic progression. I highly recommend these or any other product from RockTape, you will not be disappointed.

  3. best on the market

    Posted by gayle d. on 8th Mar 2014

    These are the best on the market and are very affordable. I've compared them to other peoples and these are actually a bit longer and stay in place. Everyone else in my box has to fidget when theirs throughout wod. Love these

  4. Great product

    Posted by Gary on 8th Mar 2014

    So far the sleeves are great, hit a back squat and squat snatch PR. nothing to complain about, great product, highly recommended!

  5. helped me tackle 14.2

    Posted by jen on 8th Mar 2014

    I have heard about these for months. Finally broke down and bought a pair. Worth every penny.

  6. Great for squatting

    Posted by JACAZE on 7th Mar 2014

    Keeps my knees really warm and supported when doing squats. I had to contact rocktape because the black layering covering was already unglued and coming off after few weeks of using it. They asked me for my order # and I gave it to them and even took a picture of the knee caps. After a week they sent me new ones. The new edition is much better! They sewed the black layering on the sides. Perfect for strength workouts and wod. Get it!!!!

  7. great product

    Posted by Unknown on 7th Mar 2014

    I use this product for power lifting. I bought the small 7m my knee is 15" and its a tight fit with a small amount of bunching behind the knee but does not bother me during lifts. I could have went with a medium but I wanted it to be tight if your knee is bigger than 15" or you plan on using them for more than heavy lifts I would get a medium. I would give the product five stars but there are some small lines running across the knee cap maybe from my tight fit. This only occurred in one knee cap. I believe this product will still last me years and it feels great on my knees. I squat 2 or 3 times a week and I think they will last long. Great quality over all. I never used knee caps before and I have lifted for years and they make a huge difference. I also play basketball and I would recommend a medium 5m for that if you measure around 15" knee. I'm 5'11" can dunk on a good day and I squat 360 just to give you an idea of the support it gives in relation to the size of the knee cap.

  8. Beat so far!!

    Posted by dustin on 7th Mar 2014

    So far these are really comfortable and seem really durable. I've used rehbands for a little over a year now and I did love them, however with rocktape's more contoured design at 7mm thickness they stay on better. Less pulling them back up and i gotta admit I'm a bigger fan of red than blue so I was really hoping these were gonna be a hit!! Ive only had them a short time so I hope the stitching holds up like the rehbands. Def recommended so far!!

  9. great product!!

    Posted by Greg S on 6th Mar 2014

    i have had many types of knee sleeves, these are by far my favorite. they are long enough to not have to worry about them sliding down. i highly recommend them to everyone needing knee sleeves.

  10. fantastic

    Posted by Peter Mueller on 6th Mar 2014

    Love them ! -can squat and leg press more weight than before and not worry about messing up my knees -fit nice and snug around my knees and gives me great support when training legs ......

Showing reviews 1-10 of 29 | Next

Popular Brands

Sign up to our newsletter