4" Mini Big Daddy Black Logo

(11 Reviews)
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RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain*.

Our Big Daddy roll is twice as wide as our standard roll, designed for unique taping demands such as the lower back or quadricep.

How does it work?

RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world.

What are the benefits?

  • Relieves swelling through decompression which speeds recovery.
  • Increases awareness of your body position to help you maintain proper posture and form.


    • Ultra-Strong and Sticky
    • Hypoallergenic Adhesive
    • Water Resistant
    • 97% Cotton, 3% Nylon 
    • 180% Stretch for Full Range of Motion
    • Latex and Zinc Free
    • Sticks 2-7 Days
    • 5-10 Applications per Roll
    • Each Roll is 4"x16.4' (10cmx5m)
UPC code under "Other Details"

Reviews (11)


Written by Crash Davis on 26th Jul 2018

I was first introduced to RockTape by my chiropractor. I have a severely degenerated disc between L5 and S1 and it got so bad that I thought I wouldn't be able to play golf again. After working with my chiropractor, I'm on the mend and almost pain free. One of the most important aspects of my treatment is using RockTape. This stuff is amazing. My wife tapes my back using the directions for the lower back (one strip on either side of my lower spine and another along the base of my back) and I'm good to go. I can easily play 18 holes and the best part is that I'm not in pain the next day. It's not hyperbole to say RockTape changed my life. I'll never do anything physically strenuous without it!


Written by Kristopher George on 23rd Apr 2016

Works perfectly, I am wild land firefighter severely pulled my groin during workout only 12 weeks before the season starts. I am now about 70% way quicker than expected.

Best Tape I have used

Written by Brian Prieto, D.C. - LA Angels Team Chiropractor on 4th Feb 2016

Thank you Rock Tape for making such a quality product, your tape holds on the best. I love how you educate your doctors and thank you Dr. Steven Capobianco for presenting to the MLB Team Chiropractors at the Professional Baseball Chiropractic Society Conference in Arizona.

If It Hurts, Rock It!

Written by Bruce on 26th Sep 2014

I'm a distance runner and i use rocktape on any run much over 10 miles. I put it everywhere i know i will get sore (IT Bans, calves, back, thighs.) I evangelize for Rocktape all the time and most people think i am crazy, until i give them a couple of strips. Then, they are the converted. Rocktape works better for me than other tapes. I perspire heavily and it is the only tape that is still mostly in place at the end of a marathon.

great for pregnancy

Written by Dr. Wampfler on 28th Feb 2014

This tape has worked wonders for my wife during her 7th pregnancy, chiropractic care aligns her spine for optimal function of her nervous system and the rock tape has truly helped offer support of not only her spine and posture but the extra stress and load of being pregnant. thanks so much for offering such a great product. Dr. Mike Wampfler

Nothing Better than Big Daddy

Written by undefined on 2nd Feb 2014

My patients are requesting the Big Daddy tape. It provides support to the low back & allows normal function.

Worth It!

Written by Carol Westerman on 20th Nov 2013

This tape gives me stability that I would not have had otherwise. I am a grateful runner of 38 plus years. I am still at it albeit slower but with confidence that your product gives me the strength to give it everything I have got when I compete in races from 5Ks to the marathons and ultras. Great product and a grateful customer. Carol W., age 75

works good

Written by undefined on 4th Nov 2013

I like how it works on the lower back

Bigger is better....sometimes

Written by Adam on 27th Mar 2013

The larger width tape is great for larger muscle groups and adds some additional versatility to the taping methods.

Who's your daddy?

Written by undefined on 3rd Dec 2012

Great for big muscle groups!

Superior in nearly every way

Written by Dr. Stadler on 3rd Dec 2012

I have tried 5 or 6 different brands of similar tape, and Rocktape is the best combination of adhesion and resistance performance. This 4" tape is excellent for IT Band, and Lumbar Taping.

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