2" Black Logo

(63 Reviews)
Current Stock:
Calculated at Checkout

RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain*.

How does it work?

RockTape microscopically lifts the skin away from the muscle and fascia below, creating a decompressive effect. Stretchier, stickier and stronger than the competition, RockTape is preferred by athletes and medical professionals throughout the world.

What are the benefits?

  • Relieves swelling through decompression which speeds recovery.
  • Increases awareness of your body position to help you maintain proper posture and form.


    • Ultra-Strong and Sticky
    • Hypoallergenic Adhesive
    • Water Resistant
    • 97% Cotton, 3% Nylon 
    • 180% Stretch for Full Range of Motion
    • Latex and Zinc Free
    • Sticks 2-7 Days
    • 5-10 Applications per Roll
    • Each Roll is 2"x16.4' (5cmx5m)
UPC code under "Other Details"

Reviews (63)

2” black lgo

Written by Jon Mendoza on 28th Jul 2018

Best tape by far. Stays on during workouts and doesn’t peel off.

Rock taPe

Written by Dana goodman on 1st Jul 2018

I am very active outdoors and the taPe works great for muscle pain and strain and for tendinitis issues. Rock tape has become my new favorite after using kinesio tape for many years in my physical therapy clinic.

Rock tape

Written by James Ramirez on 23rd Jun 2018

Excellent product , very helpful.

rock tape

Written by Michelle Akers on 16th Mar 2018

excellent product

2" rock Tape

Written by ANDRE KNECHT on 7th Dec 2017

Works great and last long.

Best KT Tape Period

Written by Tyler Sullivan on 9th Jul 2017

As an avid user of different modalities to treat soreness and pain, I am a huge advocate for using kinesiology tape. Just to be clear, all are not created equal. If the adhesive isn't strong enough, it can't provide enough stimulus to help. RockTape has been my brand of choice for years. I've tried many other brands and none of them stay on long enough and or fray at the edges.

Great For Treating Sciatica

Written by Fred Nehring on 15th Jul 2016

Love taping to correct dysfunctional patterns especially sciatica. RockTape brings the body back into alignment!

Great product

Written by Wayne Battersby on 15th Jul 2016

I am not sure how it works but it does. I hope one day to be a sponsored athlete

Stays on!

Written by undefined on 30th Jun 2016

Love the tape because it stays on where you put it even after heavy activities and sweating

One of the best things since sliced bread!

Written by Rick Trout on 16th Apr 2016

There are a lot of knock offs out there, but nothing adheres to the skin and works like Rock Tape. I've tried other products in the past on my athletes, and they don't stay on. I will never try anything else again.

Solid product

Written by undefined on 19th Nov 2015

Great product, as usual. Works even under shoulder pads.

Works great

Written by undefined on 18th Oct 2015

Actually stays for days unlike other brands. I've showered with mine multiple times and it's still on after a couple days. Love it.


Written by Ryan Larkin on 31st Jul 2015

I literally wouldn't be able to play lacrosse with out this tape. I had a high ankle sprain a few years back that did a number on my Achilles tendon. This is the only method I've found that not only relieves pain, but eliminates soreness after playing. Much gratitude Rock Tape Team.

Best adhesive tape out there!!

Written by Nick Bobinger on 13th Jul 2015

As a sports physical therapist and athlete myself I have had the experience of dealing with a lot of different brands and styles of tape. Out of all the brands of kinesiology tape, this by far has the best adhesive out of any of them. I have used this product multiple times, on various regions of the body and never have any issue of lack of adhesive or any skin irritation.

Lives up to it's Name!

Written by TerriR on 12th Jul 2015

Go Stronger Longer! Rocktape is best kinesio-tape on the market. Stays on for days after sweaty runs or in the shower. Best stuff!!!

First time user

Written by undefined on 3rd Jul 2015

Definitely one of the best taping products I've used this far.

Great product!

Written by undefined on 28th Jun 2015

Helps relieve muscle pain in the spots you need it most. Highly recommend!

Love Rock Tape

Written by Kaylee on 15th Jun 2015

We are excited to be using Rock Tape on our athletes and look forward to being able to provide it to them on a continual basis!

Works like a charm!

Written by undefined on 10th Apr 2015

Rock Tape has helped support and bring relief to a number of my injured areas (wrist, elbow, upper back, and neck). I really can tell the difference when I do my crossfit workouts.

Thank You For Keeping Me At My Peak

Written by Michelle Sheptak on 29th Mar 2015

Love the product have been using it for years and recently was sent an awesome pack from Rock Tape. I couldn't keep training and competing at the level I do without you. I can golf all day, surf, shower, and love it stays on. Best tape. Period.

Awesome tape

Written by RW Pietro on 13th Feb 2015

I ride in the PBR, I have to say my body takes a beating, this tape allows me to make the movements to ride while giving plenty of support to hold me together.

Best ever

Written by Yaritza L. on 2nd Feb 2015

I've tried tape from another vendor not rocktape and it comes off quick but rocktape last longer and is much stronger

A great product

Written by Chris on 19th Dec 2014

I enjoyed using this product.

professional athlete

Written by josh dickinson on 18th Dec 2014

I have had back problems since surgery in December 2011. Rocktape has kept me off the surgery table since then. I wear it when I work, workout, or after a few days of chasing my little guy. I have put this product on many professional athletes and NONE have had negative comments. Thank you Rocktape for putting me back in the game!!!

Rocktape is AWESOME!

Written by undefined on 11th Dec 2014

Rocktape is AWESOME! Helps prevent injury!

Susan G. Komen Cancer Walkers

Written by Kevin Earle, D.C., CSCS, CCSP on 1st Oct 2014

We used Rock Tape on several of the walkers and they stated it provided support and stability to make it thru the 60 miles!! We received many thanks and opened up several eyes to the many uses of Rock Tape!!

Excellent Product easy to use and effective

Written by Mike McAleese on 6th Sep 2014

I use this product on a daily basis on athletes to just about anyone..

Very impressed!

Written by Trevor on 1st Aug 2014

Great product call me at Nutrishop Cookeville on Monday (931)528-6888, I would like to place an order

The best

Written by Denise on 1st Aug 2014

Rock tape really sticks to the site and last for days . In my case, I have to wear it almost every day . It really helps stabilize my knees . I feel its the best kinesiology tape around .


Written by AStrom on 27th Feb 2014

All your tapes are GREAT.. & not so expensive until you have to keep restocking.. then it's ridiculous $20/ $40 a roll.. & so on.. You should have a membership price etc.. I love using these tapes but after a while it gets REAL EXPENSIVE :(

XS Hold & Durabilty

Written by undefined on 2nd Feb 2014

I was surprised how well it worked. My patients could tell a difference to what I was using previously. The patients commented that RT has better support.

Great Kinesiology tape

Written by Clay Townsley on 29th Jan 2014

RockTape has superior adhesive and strecth qualities compared to other tape I have used.

The only tape I will ever use

Written by Patrick Gleason on 16th Jan 2014

I have become very frustrated with the performance of other brands of kinesiology tape over the years in working with athletes as they just don't hold on when the athlete needs it the most. I can now say with 100% certainty that there will never be another athlete or weekend warrior under my care that will ever be taped by another brand of tape other than Rock Tape.

Rocktape supports OCR

Written by James Korak on 30th Sep 2013

I have been using Rocktape for over 2 years now. It has been the main go to support I need for my professional career in Obsticle Coarse Racing. It not only helps supports me during competition, but it also helps and assist in recovery and injury. Can't say enough good stuff about Rocktape. I WON'T RACE WITHOUT IT!!!!

Best kinesiology tape ever

Written by Aaron on 26th Sep 2013

I love this tape. It works a lot better than some other brands that I have used. You don't have to worry about this tape peeling off during a workout which for me is a plus.

Like another layer of skin

Written by Samuel Arechiga on 28th Jul 2013

when you have this on you dont even notice it because of its flexibility. Been using it for a couple weeks now and helps with my knees and shin splints. Rock tape is just great.

What a relief!

Written by Cindy on 24th Jun 2013

My chiropractor suggested Rock Tape for my IT band issue. It's been about 6 years since I've had a night of pain free sleep. Thanks to RockTape I sleep great. I can't believe how well it works. I tried another brand and it only stayed on an hour. What a joke! I've started taping people at my dojo and the results are truly amazing. Thank you! Rock Tape has been a huge blessing in my life

Rock Tape is Rock Solid

Written by Kris Tallman on 3rd May 2013

We enjoy your product so much we use it on every condition possible.


Written by Dr. Meghan Miller on 30th Apr 2013

It's the original and the best!! I keep a bulk supply of this one on hand at all times! Works on all kinds of injuries and helps enhance performance from soccer mom's to Crossfit'ers!

Rocktape works!

Written by James Mosley, Jr. on 1st Apr 2013

I have major pain and disfunction in my knees from osteoarthritis.Just standing locks my knees up and causes pain. I tried wrapping my knees with Rocktape and the pain decreased dramatically. Furthermore, my knees are no longer locking! You have to try this product.

Very easy to use!

Written by Steve Jordan www.stevejordan.com on 27th Mar 2013

Easy to apply and stays on long.

Great tool for tactical athletes

Written by Adam on 27th Mar 2013

Rock Tape is an awesome addition to the tool bag of any serious tactical athlete.

Rocktape Rules!!

Written by Sarah Parker on 8th Mar 2013

I love Rocktape. It helps my forearm power through workouts every time!! And helps keep my wrist from swelling when I left heavy...

I have to have it for my wrist to do yoga...love it

Written by Gene Brown on 1st Mar 2013

Tons of plank in my advanced yoga class at CSUMB

Pro Triathlete using KT tape regularly

Written by R. F. on 4th Feb 2013

Great tape and cool logos. I use it for minor achilles injuries, and to ease the stress on my neck from riding in TT position

Get back in the game! Sooner!

Written by IFBB Pro Jennifer Robinson on 18th Dec 2012

RockTape is great! I enjoy the bracing effect of the the tape, not to mention it looks hot! It helps me get back in the action faster! The tape roll lets me choose my length!

Love this tape!

Written by undefined on 14th Dec 2012

Thank you for this awesome tape. Great recovery for this trail runner.

great move

Written by Dr Calvin Gong, DC, TPI cfp1 on 5th Dec 2012

Have been using on lots of patients with great results. Working on formulating posture protocol for in office. Can't wait to take level 2class. Great for swelling issues around large joints and stays on in all kinds of activities.

There is only One Number 1

Written by Carol Westerman on 4th Dec 2012

Thanks for the best tape I have ever bought. I am a 74 female runner with over 200 marathons...still running and taped with the Best. Thanks for a a great product.

Can't run with out my tape!

Written by undefined on 4th Dec 2012

Rock Tape has kept my running feet pain free. LOVE the tape and great for recovery days too after long runs. Thanks Rock Tape!


Written by Marcia on 4th Dec 2012

I love this product, workout regularly and vigorously so I experience sore muscles and this stuff is a great product

Easy to apply, Great results and stay on for more than 5 days

Written by undefined on 27th Oct 2012

RockTape exceeds expectations. used it on my sister's sprained ancle and the relief was immediate. i had to remind her to take it off after a few days.

Rock tape rocks

Written by Ride 2 Recovery on 25th Oct 2012

excellent for cyclists! Thanks Rock Tape

great hold during hard bodybuilding training

Written by Adam on 19th Oct 2012

really helps me recover and rid aches and nagging muscle issues. Very reliable and easy to use.

it's wonderful

Written by undefined on 17th Oct 2012

My daughter dances and had to use it on her feet and it stays on.

Great for Knee Injuries

Written by Laura on 6th Oct 2012

I was in a car accident two years ago and have had multiple surgeries since that time on my knee. A CrossFit friend of mine recommended I try Rocktape since the other brands of k tape I have used were just not lasting with all the wear and tear. Since using Rocktape, I have noticed a decrease in my knee pain and the ability to do some of the movements I had great difficulty with in CrossFit with more ease. Very happy with the product and I would highly recommend it to anyone who would like an alternative to knee braces.

Pain relief

Written by undefined on 20th Sep 2012

helps stabilize the area

All around performance!

Written by David Dewar, DC on 7th Sep 2012

This tape performs on the race course as well as in my clinic. Very durable and long lasting.

I loved the black & white rocktape the best. It was a 5.

Written by Carol Westerman on 31st Jul 2012

I felt the original black & white was outstanding but b/c you were unable to send my original order I decided to try the black & orange & white out. It is o.k. but not as good or strong as the original black & white. If you ever have the black & white rocktape again please let me know so I can reorder. I am a marathoner (over 200 and 74 years old)

Impressed DC

Written by Dr. John Hocttor on 17th Jul 2012

I've used alot of different tapes in the past and was reasonably happy with them. However, a recent patient told me about Rock tape and I am blown away with how good it is. I have people wearing it for days at a time working out, swimming, showering, etc. This stuff does not come off. Further, it offers so much more support then other K-tapes. Strong work Rock tape.

Excellent for Knee Pain

Written by Pedro Quiros on 2nd Jul 2012

I have been using RockTape on my right knee, about 4 weeks now, and I am pleased to say that the results have been impressive. I am able to run pain free for the first time in years.

Doctor's Orders

Written by Dave on 20th Jun 2012

As an aging (65) runner, I have lots of aches and pains. This one, involving my foot and hip on the right side, is different. It's really slowing me down, sometimes to a walk. I went to the chiropractor who gave a positive endorsement of this product (Rock Tape). I tried it and things are much improved.

Foot surgery

Written by undefined on 11th Nov 2011

I had foot surgery 4 times on my left bog toe. 5 years of mot being able to do much, (except one leg yoga stands on my right foot). The last surgery left my door purple and swollen for 6 months, with no change in sight. My massage therapist tried the Rocktape, and the foot began to drain and heal within minutes. I went back to show my surgeon, and he was very impressed.

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